Benefits of sleep

Getting the right amount of sleep at night will benefit you in several ways. Here are 7 of the health benefits of getting a good night's sleep:

We all do it. Most probably want more of it. And only a few of us are any good at it. Despite spending on average over 20 years of our life doing it, the benefits of sleep are often not spoken about clearly and explicitly to students. The National Sleep Foundation recommend GCSE and Sixth Form Students have 10 hours a night. However, many teenagers are not getting anywhere near this, with many saying they sleep less than 7 hours a night. So, what is the purpose of sleep? Find out on our…

Sleep is like a miracle drug. Here are all of its awesome benefits.

Eat These 5 Things To Sleep Better

It’s understandable – once things get busy, sleep is often the first thing to go. Between work, family responsibilities, workouts, chores, social obligations, sometimes there just aren’t enough hours in the day. But since sleep deprivation has so many negative effects on your health, it’s in your best interest to abandon that “I’ll sleep when […]

Are you getting enough sleep? Learn more about how much sleep you need, signs and effects of sleep deprivation, and tips for how to get the sleep you need.

Sleep, or a lack of it, is proven to be linked to clinical depression. Here's how many hours of sleep you need to avoid depression.