Body challenge

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!

The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same

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September 30 day Full Body Workout. Join my month long challenge! Full body Workout challenge. www.connectthedotsginger.com

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Master proper squat form with the 30-day squat challenge for stronger, leaner legs and a more toned butt from LIVESTRONG.com and Fhitting Room.

Do you want to build muscles, lose weight and completely transform your body? Challenge yourself with this 28-day wall pilates challenge.