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KAYLA ITSINES on Instagram: "I often see people who kickstart their fitness journey saying “I’m going to start working out every single day for at least an hour, do cardio for an hour, only eat healthy food, and no sugar” and I just think... why do we have to go to the extreme end of doing things when we are trying to take our health seriously?? Health and fitness shouldn’t be seen as a new restrictive lifestyle. It actually should fit in with YOUR current lifestyle!! Most of us are busy with Mind Over Matter Quotes, Sugar Quotes, Instagram Post Captions, Eat Healthy Food, Start Working Out, Kayla Itsines, Writing Therapy, Positive Inspiration, Mind Over Matter
Mind Over Matter Quotes
Sugar Quotes
Instagram Post Captions
Eat Healthy Food
Start Working Out
Kayla Itsines
Writing Therapy
Positive Inspiration
Mind Over Matter

Mind Over Matter Quotes

KAYLA ITSINES on Instagram: "I often see people who kickstart their fitness journey saying “I’m going to start working out every single day for at least an hour, do cardio for an hour, only eat healthy food, and no sugar” and I just think... why do we have to go to the extreme end of doing things when we are trying to take our health seriously?? Health and fitness shouldn’t be seen as a new restrictive lifestyle. It actually should fit in with YOUR current lifestyle!! Most of us are busy…

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