Homemade worry stones

Mindfulness art activities for kids to independently create and use to calm down and relax. Kids will have fun creating their own mindful...

As a child and adolescent therapist, I work with many kids plagued by worries. In addition to my work kids, my own son has a tendency to experience anxiety and anxiety produced behaviors. Worry stones are great for any kid with anxiety, but particularly those who need a replacement for anxious behaviors such a nail biting, skin picking, lip biting and the like. You can buy beautiful gem worry stones, but for kids, I have found that it means much more, and allows a sense of control, for them…

Read the latest blog post from Meghan Renzi: How to Make Worry Stones. Reach out today for therapy in Kensington MD

18 easy and low to no cost coping skills...great ideas for overwhelmed kids and teens.

These lovely calm stones are a great DIY calming tool for kids. Easy to make and a great opportunity to try out lots of calming strategies.

Worry stones

Banish back to school anxiety and worries with these homemade worry stones for kids. A simple craft that can become part of your anxiety toolbox.

Kids will love these mindfulness art projects for kids! They will create their own calming stone to then use when they need to calm down or need a mindful moment. #mindfulnessactivitiesforkids #mindfulnessartprojectsforkids

stress ball + essential oils = aromatherapy stress ball -- Easy step-by-step instructions, recipes for 10 calming essential oil blends to use in your homemade aromatherapy stress balls, and ideas to turn them stress balls into great gifts for teachers, busy moms, coaches, kids, and teens.