How to remain calm

Have you been emotionally exhausted? It's time you learn to stay calm under pressure especially high pressure situations. Perhaps one of the most effective ways to remain calm under pressure is to prepare for problems.

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Although anger is a valid emotion on its own, remember that it can also indicate other emotions that need to be addressed or validated.

Your competition isn't other people. Your competition is your procrastination. Your ego.The unhealthy food you're consuming, the knowledge you neglect. The negative behavior you're nurturing and your lack of creativity. Compete against that.