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Mentally exhausted

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Holly | Essential Oil Education on Instagram: "Listen to your mind and body when exhausted. 💛 Exhaustion means you lack energy or physically or mentally (or both) and reach point where you can’t go much further. Simple rest (not always physical rest, but could be social rest, mental rest, emotional rest, sensory rest etc) typically helps. If you reach that point of exhaustion yet you keep going…that leads to burnout. It’s like a repetitive motion injury that we continually ignore. It leaves you feeling drained, uninspired and unmotivated. It makes us more prone to health issues. When exhausted, rest. Rest IS productive. Aromatherapy can be a wonderful tool to help us reset and recharge when feeling burnt out. Due to their chemical constituents and direct connection with the limbic sys Sensory Rest, Emotional Rest, Physical Rest, Burnt Out, Mental Exhaustion, Mentally Exhausted, Essential Oil Education, Feeling Burnt Out, Feeling Drained
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Mentally Exhausted
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Sensory Rest

Holly | Essential Oil Education on Instagram: "Listen to your mind and body when exhausted. 💛 Exhaustion means you lack energy or physically or mentally (or both) and reach point where you can’t go much further. Simple rest (not always physical rest, but could be social rest, mental rest, emotional rest, sensory rest etc) typically helps. If you reach that point of exhaustion yet you keep going…that leads to burnout. It’s like a repetitive motion injury that we continually ignore. It…

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