Minum air

Visceral fat can become dangerous to your health over time. Here's how to lose that type of belly fat now, according to experts.

1) Pick a protein morning, noon, and night. Be sure to eat breakfast every morning.2) Pick at least two colors (vegetables and fruits) morning, noon, and night.3) Drink water, six to eight glasses daily (48 to 64 ounces). Other healthy beverages include: sparkling water, low-sodium V8 juice, skim milk, coconut milk, coffee, and tea. NO sweet beverages (no sweeteners, either natural or artificial).4) Do not eat or drink anything with added sugar. Also avoid grains; especially shun anything…

I have bad news for those negative water Nellies... water is the best thing that you can possibly give to yourself. Learn why in this post.

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Leading academic brands industry a "scam" as campaigners condemn our growing thirst for bottled water

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The benefits of drinking hot water are numerous. From improving digestion to easing stress, it helps the body in several ways. Learn more about it here.