Plant based meal plan

Try the plant-based diet with this 7-Day vegan meal plan including a grocery list and healthy easy vegan recipes for breakfast, lunch, and dinner!

Easy, family friendly (and budget friendly) vegan meal plan for this family of 5! This is what we eat in a week. I did this post last week and so many of you told me that it helped you – so I’m going to do my best to make it a regular thing here on […]

Today you're going to learn how to eat a plant-based diet on a budget. I've been vegan for almost 9 years now and I'm thriving! You will learn: Cheap + easy recipes to make Tips

This plant-based meal plan features a week of daily menus – including breakfast, lunch, snack, and dinner. I do the planning, so you don't have to.

While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to…

Here's a whole week's worth of meal ideas you can use to create your own whole food plant-based meal plan for the week!

Protein-packed, plant-based recipes with at least 14 grams of protein per serving. Simple, nourishing, and perfect for everyday cooking! #minimalistbaker #plantbased #protein

Are you interested in trying out a plant-based diet? Our Plant-based meal plan for beginners is a great way to get started!

Tips for eating well on a budget! You can eat well on a plant-based diet and save money at the grocery store with these tips!

FREEBIE: Download the 'What I Ate for 7 Days' meal plan so you can start eating plant-based right now. The download includes a grocery list, shopping and recipe tips and every recipe, as well.