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Processed sugar

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What Exactly Is a Processed Food? Try these Healthy Food Swaps

Processed foods have never been more prevalent in our diets than they are today. In fact, a recent analysis published in the medical journal, JAMA, found that children and teens in the U.S. now get more than two-thirds of their calories from what are known as “ultra-processed” foods. Wait, what’s the difference between processed and ultra-processed? And how did these foods come to represent such a large portion of our diets? Defining Processed Foods “Think of a processed food as something…

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iHealthTube.com on Twitter

“So many health risks from sugar! More natural and alternative health information here! https://t.co/ej2kajOyYD”

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Farmhouse Strawberry Bread

While strawberries are in season, bake up a batch or 2 of this awesome Farmhouse Strawberry Quick Bread with a delicious vanilla glaze!

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What is a sugar detox, why should you do one, and how to go on a sugar detox. The most powerful detox tips and the best 21 day sugar detox plan.

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Unrefined Sugars - The Best Natural Sweeteners

Learn everything you need to know about the best natural sweeteners, including easy swaps, in this Unrefined Sugar Guide. Unrefined sugars | natural sweeteners | healthy sweeteners

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Even the health-conscious eat too much 'hidden' sugar

An apparently healthy diet can conceal three times the amount of sugar a person should ideally consume each day - because so much is now hidden in everyday foods.

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