Take a Break or Your Body Will

Ekahi Health - A great reminder that rest is needed for both your physical and mental health 🕯 Some days being “productive” is giving yourself a break to do something you want to do that’s not a…

A great reminder that rest is needed for both your physical and mental health 🕯 Some days being “productive” is giving yourself a break to do something you want to do that’s not a “chore” or an...

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Rob Allen | Fat Loss Coach on Instagram: "Don’t overthink this

Do whatever works best for you and your schedule

That is always going to be the best option.

You’re going to have days where you’ll eat more and you’ll have days where you eat less.

That is ok

Your focus should be on coming close to your target on average

Sometimes a little break from the deficit can help your body recover and reduce stress - and even a break from tracking might be sometimes needed for you mentally.

Not being in a deficit for a day here or there or even a week will really affect your overall progress.

Sure, it might take a little bit longer to get where you want but sometimes the scenic route is much more pleasant 😊

If you’re still having trouble with your workouts and nutrition and need some help, Eat Less, Are You Ok, Calorie Deficit, How To Eat Less, Be The Best, Fat Loss, It Works, Nutrition, Target

Eat Less

Rob Allen | Fat Loss Coach on Instagram: "Don’t overthink this Do whatever works best for you and your schedule That is always going to be the best option. You’re going to have days where you’ll eat more and you’ll have days where you eat less. That is ok Your focus should be on coming close to your target on average Sometimes a little break from the deficit can help your body recover and reduce stress - and even a break from tracking might be sometimes needed for you mentally. Not…

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Be Easy On Yourself

Be easy on yourself🤍 You can either by your best ally or your worst enemy, and with life twist and turns, who side are you on? Your body and mind is your home, make sure you treat it with the kindness and respect it deserves. • 🌟Join our community @SoulFlee to add more positivity, wellness, and tools for your growth and empowerment to your feed every day! - - - - #soulflee #selfcare #struggle #sad #love #motivation #mindset #success #inspiration #feelings #quotes #mentalhealth…

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Treat it well.

This is your reminder that your body is the only one you have. Treat it well.

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Don't just use Airplane Mode when you 30,000 feet in the air! Switch on that cute ✈️ when you are looking for a moment to disconnect, need a break from all the notifications or want some relief from the EMF constantly coming from your phone. Sometimes the simplest solutions are the most powerful. Try it out - your mind and body will thank you. https://techwellness.com/pages/smart-smartphone-radiation-protection-prevent-addiction Sometimes You Need A Break Quotes, Sometimes You Need To Disconnect Quotes, Sometimes You Need A Break, Airplane Mode Quotes, Disconnect Quotes, Need A Break Quotes, Recharge Quotes, Needing A Break Quotes, Disconnected Quote

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Get a mini digital detox with Airplane Mode

Don't just use Airplane Mode when you 30,000 feet in the air! Switch on that cute ✈️ when you are looking for a moment to disconnect, need a break from all the notifications or want some relief from the EMF constantly coming from your phone. Sometimes the simplest solutions are the most powerful. Try it out - your mind and body will thank you. https://techwellness.com/pages/smart-smartphone-radiation-protection-prevent-addiction

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These inspirational take a breath quotes tells us all that taking a deep breath can be an effective way to start making positive changes in our lives. These take a breath quotes for inspiration are a good reminder to stop and take a deep breath. It is important to take a breather or implement personal growth quotes self improvement for guadance on your everytday life.

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Take a break or your body will

Ekahi Health - A great reminder that rest is needed for both your physical and mental health 🕯 Some days being “productive” is giving yourself a break to do something you want to do that’s not a…

A great reminder that rest is needed for both your physical and mental health 🕯 Some days being “productive” is giving yourself a break to do something you want to do that’s not a “chore” or an...

Eat Less

Forgiving Yourself

Be Easy On Yourself

Treat it well.

This is your reminder that your body is the only one you have. Treat it well.

Get a mini digital detox with Airplane Mode

Here's your reminder to stop and take a deep breath

Positive Body Image Quotes

March Madness - 30 days of habits — From Pain to Power - The Journey of being Beautifully Broken

Taking care of your body is one of the most important habits to form in your life.

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