Learn correct technique and the specific muscles you're working with these 34 common stretches and yoga poses.
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Yoga and exercise
Discover Pinterest’s best ideas and inspiration for Yoga and exercise. Get inspired and try out new things.
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The link between exercise and mental health has long been established in the wellness world. Check out our five tips for optimizing this relationship.
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We all know how awful bloating feels. Lucky for you we spoke to Mirinda Smith, a qualified yoga teacher and the owner of OM Collective in Sydney, who shared some yoga poses that will give your gut a hand...
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Even the best need a little help sometimes to boost your brain. Tweaking your morning routine, can have huge effects on your daily productivity.
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Tulum sounds nice enough-but when you add inspiring speakers, innovative workshops, & daily yoga, it gets even better! Insert the ultimate wellness retreat for creatives - Camaraderie.
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Want to improve your core strength? Try this 5 minute yoga flow and build a stronger, more functional core. #corestrength #coreexercises #yogaflow
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Yoga Poses Archive - The Yoga Nomads
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Who says that yoga has to be intimidating? Check out these 9 basic yoga poses for beginners and their benefits. Feel more comfortable on the mat today.
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