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Figure Four Yoga PoseYoga Flow Sequence BalanceGarudasana Yoga PosesSlow Flow Yoga Sequence AsanaVinyasa Yoga Flow Sequence 1 HourBalancing Yoga SequencePower Flow Yoga SequenceEagle Pose Yoga SequenceLadder Flow Yoga SequenceFigure Four Yoga PoseLaura Louise Yoga | Yoga Teacher & Educator on Instagram: "SUNDAY FLOWING ✨ . It’s been amazing to get back into my sense of freedom and have my creative juices flowing again the last week or two! Not only in my self practice but in my teaching too! This week I’ve been playing with this shoulder opening flow. I’ve been teaching it as a gradual ladder style flow. It’s strong, opening, creative & just overall good energy! . Dave this to give it a go and try the full 45 minute sequence with me…111
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