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2 c. shredded mozzarella, divided8 oz. cream cheese, softened1/2 c. ricotta1/4 c. plus 1 tbsp. freshly grated Parmesan, divided1 tbsp. Italian seasoning1/2 tsp. crushed red pepper flakeskosher salt1 can refrigerated biscuits (such as Pillsbury Grands)2 tbsp. extra-virgin olive oil3 cloves garlic, minced1 tbsp. Freshly Chopped Parsley1/4 c. pizza sauce or marinara1/4 c. mini pepperoni
DIRECTIONSPreheat oven to 350°. Make dip: In a large bowl combine 1 1/4 cup mozzarella, cream cheese, ricotta, 1
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1.1K reactions · 238 shares | Simple and it looks delicious Ingredients: - 6 Chicken Thighs (boneless/skinless) - 1 French Onion Soup Mix - 3T Olive Oil - 2 Onions, chopped - 1.5 cups Long Grain Rice - 2 cups Chicken stock - 3 tosp sour cream (could use heavy cream or cream cheese) - 1 large handful of spinach leaves Recipe 1. In a large frying pan, sauté onions with some butter/oil and some salt. Once cooked through (about 7 minutes), remove from pan and set aside. 2. Coat your chicken with French onion soup mix. Heat 3. 3tbsp of oil in the same large frying pan and sear chicken on both sides (about 2 minutes each side) until nice and golden. Remove from pan. 1. In the same pan, add the rice and cook for 1 minute, stirring. Then add the stock, sour cream and salt some and bring to a simmer (3-4 minutes). 2. Add the onions, some spinach leaves and chicken back into the pan and then cover and continue to simmer for 20-25 minutes. : : 🎥: @kinda_healthy_sam ➡️:Follow @foodstagramafrica for daily delicious recipes 🤤 💬: Comments with your take on the recipe 🏷️: Tag a foodie friend | FoodstagramAfrica
2.4K reactions · 505 shares | Craving those Philly cheesesteak flavors without the extra carbs? 🧀🥩 Try this high-protein Philly cheese bowl! Packed with lean protein, sautéed peppers, onions, and a sprinkle of cheese, this meal has all the classic taste you love in a lighter, meal-prep-friendly version. Perfect for fueling your body post-workout or keeping you satisfied throughout a busy day! Meal prep doesn’t have to be boring – it’s all about creating meals that keep you on track and excited to eat healthy. Who’s ready to dig in? #HighProteinMeals #PhillyCheeseBowl #NatureOasisEats Website in bio | Natures Oasis
47K views · 1.2K reactions | HIGH PROTEIN, LOW CALORIE honey sriracha salmon bites 🍯🍣🤤 Perfect for an easy and quick meal prep! Comment “recipe book” and I’ll send 20 followers a copy of my recipe ebook with 50+ high protein recipes like the one shown for FREE! Servings: 6 bowls Serving size: 1 bowl Prep time: 10 minutes Cook time: 20 minutes Macros (salmon, rice, and broccoli included) ⬇️ 575 calories 38g protein 63g carb 19g fat 2 pounds skinless salmon ⬇️ 1/2 tbsp olive oil 2 tsp salt 2 tsp paprika 1 tsp garlic powder 1/2 tsp black pepper Honey sriracha glaze ⬇️ 1/4 cup honey 1/4 cup sriracha (optional) 4 cloves minced garlic or garlic paste ➡️ air fry 375 degrees, 6 minutes ➡️ apply glaze on salmon ➡️ air fry 375 degrees, 1-2 more minutes Spicy broccoli ⬇️ 1/2 tbsp olive oil 600g broccoli 1 tsp salt 1 tsp paprika 1 tsp cayenne 1/2 tsp garlic powder 1/2 tsp black pepper ➡️ cook on medium heat pan 2 tbsp sriracha Rice ⬇️ 6 cups of frozen jasmine rice (microwaved) I used the Trader Joe’s rice! #salmon #salmonbites #fish #sriracha #honeysalmon #mealprep #easyrecipe #macrofriendly #caloriedeficit #healthy #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #doosi #doosifit | doosifit
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132K views · 15K reactions | “frozen food aisle favorites” it’s cold.. i need something warm. The new Hot Pocket is here Shred Fam. Much like the pizza rolls but with more of the pizza pocket size.. the Hot pocket has been a staple since the 80s… unfortunately… they almost caused me to get my stomach stapled …JK anyways… macros and ingredients below. 1 hot pocket: 360 cals, 40g protein 34 carbs 17 fat LETS MAKE 5 for the week 5 carb balance mission tortillas 70g fat free mozzarella 8oz. 93/7 beef Seasonings: crushed pepper, garlic, Italian, salt, pepper, parsley flakes, onion powder 12 slices Canadian bacon 5-10g powder parmesan Egg beater wash tbsp total 10 slices thin provolone 1-2 serving pizza squeeze 50g turkey pepperoni 400 degrees 9 mins in air fryer Enjoy #hotpockets #pizza #pizzabites #easysnacks #madeathome #proteinpacked #protein #easyrecipeideas #cozy #foodlover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfoods | Kyle Smith
9.5K reactions · 31 shares | Harissa Chicken & Honey Halloumi Bowl 🤤 One of my favourite bowls for taste and added goodness 😮💨. I love harissa chicken for its warming spices, paired with sweet halloumi and potatoes with salad, tomatoes and hummus for freshness 🤌🏻 Such an easy recipe to throw together and one you could easily meal prep ahead of time 💕 Don’t forget to hit SAVE to try later 📌 Ingredients (serves 2): 200g cubed chicken breast 30g harissa paste 40g fat free greek yoghurt 350g sweet potato chunks (I used frozen) 60g reduced fat halloumi sliced 15g runny honey 2 handfuls of green leafy salad 6 cherry tomatoes quartered 50g reduced fat hummus For the onion: Sliced red onion 100ml distilled vinegar Sprinkle of salt 50ml warm water 💗In a bowl add the chicken, harissa paste and greek yoghurt. Mix well to combine before setting to one side. 💗Make the onion mix with the ingredients listed and set to one side. 💗Pop the sweet potato into the airfryer for 20 minutes at 200 degrees celsius. When there is 15 minutes remaining add in the chicken. 💗Next, add the sliced halloumi to a hot frying pan. Fry on both sides for a couple of minutes before drizzling over the honey and frying for a minute extra each side. 💗Add the green leaf salad to a bowl, the sweet potato, cherry tomatoes, red onion, cooked chicken, hummus and halloumi. Note - we also had some flatbread chips with ours - a protein flatbread from aldi sliced and airfried for 2 minutes for an extra 124 cals each. Calories per bowl: 471 | Protein: 42.6g | Fat: 10.6g | Carbs: 48.1g • • _________ #harissa #halloumi #easyrecipes #healthyrecipes #mealideas #dinnerrecipes #lowcaloriemeals #mealprepideas #quickrecipes | Alex Hughes | Fitness & Food