Routine ☀️

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84 Healthy Habits To Start And Follow Throughout Life
Healthy looks different on everybody. Yet, health, just like happiness, looks good on anyone. Our current health status is very much a build-up or a follow-up of our many unhealthy or healthy daily habits. Everyday practices, whether good sleep habits or poor hygiene, reflect on our physical and mental health. If truth betold, very few can boast about having immaculate health. And while certain health-related issues, such as acute illnesses,appear rapidly, many chronic diseases and often m
nighttime routine for wellness
Need ideas for your night routine? Follow these steps for blissful sleep and total wellness. Unwind with a soothing nighttime ritual, indulge in a cup of sleepy tea, and embrace the calming power of bedtime yoga or stretching. Try avoiding blue light and dimming the lights 2 hours before bed. Elevate your self-care game with this simple yet impactful wellness routine that will have you waking up refreshed and rejuvenated. What's your favorite part of your nighttime routine?