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Move Active Studio

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Claudia Millan
As peças essenciais no closet de quem prioriza conforto aliado à performance. Vista Body For Sure, e sinta a diferença no seu treino! SHOP NOW 💥
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As peças essenciais no closet de quem prioriza conforto aliado à performance. Vista Body For Sure, e sinta a diferença no seu treino! SHOP NOW 💥
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The beauty of movement and the heart of my method captured in our latest shoot for Paola Pilates.🤍 As many of you know, my approach blends strong, powerful exercises with soothing, fluid movements in a comforting setting. This stunning @oysho set was the perfect choice! #ad I can’t wait to hear your thoughts on the new photos and find out which one is your favorite! 🤍💫 #pilates #pilateslovers #pilatesinstructor #pilateslife #pilatesbody #mindfulmovement #movement #workout #onlinepilates #...
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The beauty of movement and the heart of my method captured in our latest shoot for Paola Pilates.🤍 As many of you know, my approach blends strong, powerful exercises with soothing, fluid movements in a comforting setting. This stunning @oysho set was the perfect choice! #ad I can’t wait to hear your thoughts on the new photos and find out which one is your favorite! 🤍💫 #pilates #pilateslovers #pilatesinstructor #pilateslife #pilatesbody #mindfulmovement #movement #workout #onlinepilates #...
a woman is doing yoga on the floor with her legs spread out and hands in the air
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Paola Pilates Workouts | As most of you know, my method focuses on mindful movements using our own body weight for resistance. Today, with these beautiful photos, I… | Instagram
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As most of you know, my method focuses on mindful movements using our own body weight for resistance. Today, with these beautiful photos, I want to talk about the props that add an extra dimension to our practice: 🤍 Miniball: This small tool adds instability and resistance, allowing us to effectively target the deep core muscles, inner thighs, and improve balance. It’s super fun to use and spices up any workout. 👉🏼Pro tip: When looking for a miniball, you should search for a small stability ...
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