Prebiotic foods

Prebiotics are a form of dietary fibre that help to feed the beneficial bacteria in your gut. Here is a list of 12 prebiotic foods.

Probiotics and good bacteria are great for our health. Here are the best sources of prebiotic foods to keep that gut bacteria fed and happy.

Not all bacteria is bad 🙃

One key difference between prebiotics and probiotics is that probiotics are living organisms, whereas prebiotics are not living organisms. Remember, prebiotics don’t turn into probiotics, but they do help probiotics grow and thrive. Learn more about what are probiotics and prebiotics and how they work for your gut health!

Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

Do you want the good flora in your belly to be happy? Yes, probiotics need to eat too! If you feed them, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics! Here are 13 real food prebiotic foods to make your gut (and your entire body) healthier!

Learn simple tips and tricks to boost your health by eating foods that contain prebiotics and probiotics.

We can't have healthy probiotic bacteria without prebiotics! 🍌 #guthealth #guthealthrecipes #probiotics #guthealthdiet

Many of us know about probiotics, but what about prebiotics? Have you been missing out on these health-boosting foods?