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Brain dump trigger list
Bellow is a trigger list to use is a to prompt and stimulate your thinking, helping you generate ideas or remember tasks and topics that you may have otherwise overlooked. A trigger list acts as a catalyst to trigger your thoughts and spark associations in your mind. This trigger list consists of various categories and topics related to different aspects of your life. Each category contains a list of specific items or prompts that serve as triggers for your brain to explore and expand upon. By g
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Gut-healing habits for clear skin✨
This post highlights the "Top 9 Gut-Healing Habits for Clear Skin." It suggests: 1. Increasing fiber with foods like lentils and chia seeds. 2. Eating probiotic-rich foods like sauerkraut and kimchi. 3. Incorporating prebiotics like onions and bananas. 4. Avoiding gut irritants such as soda and alcohol. 5. Consuming anti-inflammatory foods like kale and salmon. 6. Staying hydrated with 8-10 glasses of water. 7. Managing stress through activities like yoga. 8. Prioritizing quality sleep. 9. Nourishing with bone broth. #guthealth #clearskin #healthygut #skincaretips #probiotics #prebiotics #antiinflammatory#healthyeating #bonebroth #stressmanagement #healthylifestyle #glowingskin #guthealing #nutritiontips #holistichealth #wellnessjourney #healthyhabits Credit:@jill_therese_ on Instagram
