Health 1st
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Top 10 Gut-Loving Tips
Here are 10 tips that your gut will love you for and that you can start implementing today. If you are experiencing chronic GIT disturbances, it’s important to seek professional help and test so you can identify the root cause. A Microbiome Map test, a food intolerance test or an Organic Acids test may be required depending on symptoms. This will help determine the best treatment route.
The Role Of Edible Seeds In Plant-Based Diets
Edible seeds are an important part of a plant-based diet, providing essential nutrients like protein, fiber, healthy fats, vitamins, and minerals. So why not try adding some GOODB chia, flax, pumpkin, or sunflower seeds to your next meal and enjoy the health benefits they provide? #GOODB #goodbfoods #edibleseeds #seeds #pumpkinseeds #sunflowerseeds #chiaseeds #flax #mixtrail #health #plantbased #diet #nutritious