Acl recovery

Tilly Milverton | Specialist Sports Therapy on Instagram: "ACL REHAB DAY 0-14🦵💪 Here’s a simple yet effective rehab routine to kickstart your ACL recovery. Trust the process and remember, I’ve got your back every step of the way! 💯 1. Towel Squash: 3x10 secs (hold for 2 seconds) 2. Elevated Heel Quad Contractions: 3x10 3. Ankle Pumps: 30 secs x3 4. Heel Slides: 3x10 5.Patella Mobs: 1x per day, 30 secs 6. Banded Terminal Knee Extension: 3x10 secs (hold for 2 seconds) 7. Heel Rocks: 30…

If you've been sidelined by a common sports injury like an ACL tear, you're likely wondering how long it will take to heal. Here's what to expect from ACL rupture recovery.

I am now 7 months post op! I haven’t been posting monthly updates lately, but I thought I’d share about my recovery experiences over the past few months here. I’m so glad my past …

I thought I’d change things up a bit today and share what’s been going on with me over the past month. You may have noticed I went from posting 2-3 times a week to only posting 2-3 time…

Canyon Endurace CF 7.0 bike helping with ACL surgery recovery, attached to a Tacx Turbo trainer for indoor cycling life for the time being

ACL Surgery is a tough mental and physical battle. Let me take you on my journey from my ACL Surgery in June 2024!

Learn More Testimonials FAQs About The Stronger Knee™ Yoga Course The Stronger Knee™ Yoga Course is the proven method for anyone facing or recovering from knee surgery where you'll learn to improve your range of motion, increase strength, and feel more confident post-surgery through the power of a 3-month