Cold plunge photography

Step from a 85°C sauna to a refreshing 10°C cold plunge pool. Embrace contrast therapy to ignite invigoration and conquer the mind.

The Ice Pod is one of the more affordable, portable Ice Baths on the market that will allow you to reap all the benefits, without breaking the bank.

Calm the mind with cold water therapy at #ThirdSpaceWimbledon

Curious about ice baths? Discover why cold baths can both invigorate your recovery and bring about a few drawbacks. While they might help reduce muscle soreness after a tough workout, they come with some risks to consider. Join us as we review all the pros, cons, and how regular cold baths can influence your health and fitness journey. Whether you're an athlete or just feel adventurous, learn if ice baths are worth your time!

Contrast Therapy is a core wellness offering at Eastend. Contrast Therapy is a practice of alternating between hot and cold. At Eastend, you cycle through ice baths 🧊, a hot sauna 🔥, and rest. This therapy is effective for muscle recovery, mental strengthening, de-inflammation, detoxification and is a true energy booster. When practiced regularly, contrast therapy improves physical and mental well-being. Rise Daily with Eastend Launching summer 2024 🌀

Jess | Outdoor Adventure on Instagram: “We grow not in comfort but in discomfort. Yes, cold water immersion is uncomfortable. Yes, it might be a little extreme. Yes, there are…”

This was so much fun but I don’t think I have what it takes to live the cold plunge life🥶

Curious what all the hype is about around sauna and cold plunge? ❄️🔥 Our Community Cold Plunge is the perfect way to test the waters, especially in the summer, when water temps are a little warmer. Explore the cultural gift of the thermic cycle — hot, cold, rest, rehydrate, repeat — with these 45 minute sessions. During your session you’ll have access to all of our cold plunge options, starting with the bucket showers and harbor side plunge and ending with the floating sauna and rooftop…