Diy ice bath tub

Okay - I spent HOURS researching other people's builds before starting on my own. I also made myself plunge 100 times before designing and creating a more permanent setup (to make certain I was committed enough to stick ...

A website dedicated to optimizing health, performance and life through fasting, sauna, ice baths and other biohacks.

Rubbermaid 4242-88 Stock Tank 100 Gallon Black. Ships in One Business Day. Buy it and Save at GlobalIndustrial.com

A DIY guide for newbies on creating an effective ice bath right in your own home at a low to no cost with all the benefits

Cold plunging is a health and fitness trend touted for its many possible mental and physical health benefits. Today, you can purchase cold plunge systems that range from hundreds to thousands of dollars. Before you invest, try cold plunging out at home with an affordable at-home setup.

Cold plunging, when you submerge your body in near-freezing water for a few minutes at a time, is more than just a passing fad. The icy trend offers real health benefits, and it’s nothing new, either.

The best cold plunge tubs range from cheap ice baths to luxurious portable tubs. Here are the top cold tubs for health and wellness in 2025.

How to build a cold plunge out of a stock tank

Ever wondered if ice bath benefits are worth the discomfort? We're going to answer that today and share when not to ice bath as an athlete.

Ice Barrel sent me this barrel to do a review on, but after the review I called and asked them if I could drill some holes and build a DIY continuous cold pl...