Eastern medicine

If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite Traditional Chinese Medicine health tips.

There's an old Taoist saying, “The human body is a microcosm of the universe.” Maybe there’s a deeper connection between our bodies and nature. Here are three tips—inspired by traditional Chinese methods—for how to take good care of your body.

Yoga energizes the body while calming your mind, which is important for athletes. Here are the complete benefits of yoga for atheletes.

Western Medicine has made some incredible advances, but I often find myself in awe...

Eastern vs Western Medicine

Instead of naming the results of your overthinking, Eastern medicine looks at the root problem–your racing thoughts and overactive mind. So if you’re an overthinker and want to ditch that habit in 2021, here’s everything you need to know about overthinking and Eastern medicine.

“Healing Herbs 🌿 https://t.co/A7Nxo0PSpW”

Western vs Eastern medicine: keep reading to learn more about these contrasting approaches to wellness, treatments, and philosophies...