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Flexibility hacks
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This is your sign to start your gymnastics journey!! 🤸🏻♀️✨ Credits to vasilikimillousi #gymnastics #cartwheeltutorial.
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Rylie Shaw on Instagram: "Should I try to teach Logan this skill??? 🤭 #backbend #tumbling #cheer #gymnastics #acro #dance #flexible #tutorial"
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78K views · 5K likes | Odyssey Dance Academy | Dance Studio in Newport Beach, CA on Instagram: "🤸🏽♀️ACRO HOW TO: Tinsicas ✨ This is an advanced Acrobatic skill, make sure to always practice on a soft padded surface and have an experienced instructor spot you as needed. If you are a beginner, then first focus on strengthening your back bends and bridges before working towards this. You can use these drills to build strength as you progress towards the full tinsica. Have you tried this…
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Lara Tritscher on Instagram: "a challenge you need to try! 👊🏼"
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Rylie Shaw on Instagram: "it’s like a cartwheel but more fun! 😄 . . . #tutorial #cheer #cheerleader #gymnastics #gymnast #cartwheel #parkour #breakdancing #tumbling #acro #dance #tricks #newskill"
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Do this 10-minute routine every day for best results.
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