Needing to increase your folic acid, check out this infographic for foods you can add to your diet.
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Folic acid
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Women who are planning pregnancy or could become pregnant are advised to consume 400 to 1,000 mcg of folic acid a day.
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If you are a woman of child-bearing age, this post is for you. Not just for those who are currently pregnant or breastfeeding. A common misconception is that you don’t need to worry about folate until you are actually pregnant. Not true! Even if you are only at the point of knowing that you want to one day have children, this is something you should be thinking about.
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Can you get folate naturally from foods? Yes! Good sources of folate include leafy green vegetables, lentils, bananas, and watermelon. #healthypregnancy #happypregnancy #wombfood
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16 Best Benefits Of Folic Acid For Skin And Health: Folic acid is important for tissue growth, cells development, and healthy brain development. It is a vital element for cell division, which is necessary for producing the genetic material, the DNA. Here we review folic acid benefits, importance of folic acid along with its side effects. #health #healthy #healthcare #benefits #wellness
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"Show me your hands.""How fast was the heartbeat?""Oooo, you're carrying really low!"When it comes to predicting the gender of your baby, everyone loves a good challenge. Some guesses are purely speculation; others are based on old wives' tales that have been around for decades. They're not proven...
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Foods rich in folate / folic acid. Eat these before and during pregnancy!
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16 Fantastic Folic Acid Benefits For Skin And Health #health #benefits
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Folic acid and more
