Fullfilling food

A slow cooker can do all the heavy lifting when it comes to lasagna! Simply brown your meat, layer it with no-boil noodles, sauce and cheese and flip on the heat.

The spectrum of food processing, from unprocessed to ultra-processed, with corn and apples as examples.

Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds are y...

As a nation we throw away far too much food. Not only is it wasteful and bad for the environment, it’s expensive too. Here are seven ways you can save food and money

100 calorie portions of healthy vs. traditional snack options http://myeatsmartmovemore.com/SnacksAndDrinks.html

Living on a tight budget is hard enough without struggling to feed your family. Instead of struggling, use the ingredients to help stretch a meal or make a meal more filling. Your belly and you wallet will be glad you did!

' I'm usually a frozen meatball gal, simply because I find the browning process tedious. So, when I come across a recipe that calls for baking them, I jump on it. The original recipe is from Taste of Home, but I made quite a few changes. I had defrosted some hot Italian sausage the day before, so I used that instead of ground beef. I also doubled the recipe to use the entire package. The mixture looked a little "loose," so I added some bread crumbs. I also read the recipe wrong and bought…