Hot oatmeal with chia seeds

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No chia seeds? No problem! Make these overnight oats without chia seeds with just 4 ingredients in less than 10 minutes! They're creamy, chewy, and a perfect vessel for your favorite toppings.

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Chia seed oatmeal is warm, soothing, and easy to make. This breakfast bowl is made with old-fashioned oats, nutritious chia seeds, sweetened with maple syrup and a dash of cinnamon and vanilla for cozy mornings. It's also naturally gluten-free and vegan.

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Madeline Tague on Instagram: "✨ everything I ate yesterday ✨ I am  to eat at least 30g of protein per meal. I find it helps me stay full and satisfied throughout the day. 
Protein Oatmeal
Bring 1 cup water, 1/2 cup rolled oats, and a pinch of salt to a boil, reduce to simmer and simmer 4 mins. Mix 1/2 cup milk with 1 scoop vanilla protein powder. Pour into pot with 1 tbsp chia seeds. Mix and simmer another 4-5 minutes. Serve with 1/2 cup berries
Buffalo Tuna Melt
Mix 1 can tuna with 2 tbsp Greek yogurt, 1 tbsp hot sauce, 2 tbsp pepperoncini. Spread over 2 slices of bread, top with thinly sliced cheddar cheese, broil for a few minutes until cheese is bubbling 
Marinated Grilled Chicken
Mix 1/4 cup soy sauce, 2 tbsp rice vinegar, 1 tbsp sesame oil, 1 tbsp hot honey. Cut 2 chicken breasts int Buffalo Tuna, Can Tuna, 30g Of Protein, Macro Counting, Protein Oatmeal, Tuna Melt, Tuna Melts, Hot Honey, Vanilla Protein Powder

Madeline Tague on Instagram: "✨ everything I ate yesterday ✨ I am to eat at least 30g of protein per meal. I find it helps me stay full and satisfied throughout the day. Protein Oatmeal Bring 1 cup water, 1/2 cup rolled oats, and a pinch of salt to a boil, reduce to simmer and simmer 4 mins. Mix 1/2 cup milk with 1 scoop vanilla protein powder. Pour into pot with 1 tbsp chia seeds. Mix and simmer another 4-5 minutes. Serve with 1/2 cup berries Buffalo Tuna Melt Mix 1 can tuna with 2 tbsp…

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