Infrared sauna benefits

Learn about what happened when I used an infrared sauna weekly for 3 months. Discover the power of the infrared sauna for wellness.

Infrared sauna therapy is a modern twist on the traditional sauna that dates back to ancient times.

Healthy, glowing skin can help you feel radiant and confident, and it’s one of the many benefits of consistent infrared sauna use. Sunlighten infrared saunas can help reduce wrinkles and crow’s feet, while improving overall skin tone, softness, smoothness, elasticity, clarity and firmness. What a wonderful way to restore, refresh and rejuvenate your skin

Infrared aunas are great to add to a healthy routine if used properly. Learn sauna benefits, ways to use one, how to maximize use, and more!

Saunas are not only relaxing and a fantastic way to calm your nervous system, but they also offer one of the most efficient ways to detox your body. Not all saunas are created equally, however, and there are a few tips and tricks that can help you maximize the benefits that saunas have to offer. Read this article to learn my infrared sauna tips for maximizing your sauna session!

10 Infrared Sauna Benefits the Helped Me

Is it safe to use an infrared sauna when sick? Find out with our 10 reasons to consider this wellness choice. Curious? Read more.

Benefits of Sauna for Weight Loss

The benefits of infrared light therapy include improvements in your physical, mental, and emotional well-being. Here's why to do near infrared

The infrared sauna benefits are powerful in a world where our toxin exposure is so high. Here's why this is a health habit worth practicing!