Journal meditation

Embark on a 30-day journey of self-discovery and inner calm. Guided meditations, tracker, and tips for a successful practice.

Journal de gratitude #affirmations #affirmationsoftheday #affirmationswork #affirmationsdaily

Lotus Weekly/Daily Meditation Tracker. Instant download, print or use digitally. Compatible with Android and OIS software. Set goals and intentions. Note the type, duration, and your thoughts on each meditation. Use indefinitely with a blank space to write in the date. Log your weekly meditation time. Includes 3 neutral colorways to choose from. Note this is a digital product, a physical product will not be shipped.

Meditation Diary Make a list of things you need for meditation, breathing exercises, and pages for reflecting.

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Relax and unwind with this beautiful Gratitude Journal prompts. This digital download allows you to print and reflect, or reflect online about what you are grateful for. Connect with yourself and romanticize your life with these journal pages. With unique questions, that encourage the writer to reflect upon what they are grateful for, what makes them happy, and how they can push themselves to be the best version of themselves. Made in Canada, and composted with love and light.

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!