Nature mindfulness

Nature therapy (also known as ecotherapy) describes an approach to wellbeing that emphasizes meaningful exposure to nature, which research has associated

Nature is a perfect place to practice mindfulness, because you can slow down and calm your mind there. Here are few ways you can be mindful in nature! Want more ideas? Head to the link in my bio! ㅤ mindfulness | mindfulness activities | mindfulness tips | mindfulness nature activities

All relationships in life go through cycles and seasons. Whether we are creating new relationships or nurturing the ones we have. Whether we are mending them or ending them, we need a reliable way …

Mountain Meditation Peace: A solitary figure meditates atop a cliff, finding tranquility against a backdrop of majestic mountains. #meditation #serenity #mountains #peace #nature #solitude #tranquility #introspection #aiart #aiphoto #stockcake https://ayr.app/l/Wr5G

In this article we cover some mindfulness activities and exercises that are uniquely suited for groups. We’ll show you how to design the activities so that you can overcome common challenges faced …

In our post-tourism world, the compass is shifting on travel. As a confluence of dynamics – heightened ecological awareness, rising costs, and the enforced stillness...

In just one month, you could be breathing deeply, moving mindfully and (re-)discover yourself during our Relax & Reconnect retreat in Tuscany. ☀ Are you looking for some last-minute peace of mind? Join Emma & Lisanne for a transforming Yoga and Breathwork Retreat from 1-6 July @Novanta90! Immerse yourself in the tranquility of nature, where serene landscapes invite you to find stillness. Imagine: Starting your day with a yogaclass overlooking the valley while hearing the sounds of birds…

How can we grow our mind with nature? Let us introduce you to Mind Play walks, with activities that boost your attention span, observation, imagination, and emotional intelligence. Just like we nou…

Foret Bathing is a simple, mindfulness walk in nature. Relax, Reset, and Revitalise in an immersive forest experience, where Mayu’s guidance through the multisensory practice of Japanese Shinrin-yoku with different mindfulness activities to ease your stress and help improve physical & mind wellness.

A home to inspire and educate you to return to your roots and honor your truest nature, that you are nature. Simply Bare is dedicated to slow living, mindfulness, tea ceremony, women's community and self-care