Omega 3 and 6 foods

Omega fatty acid ratio of different types of nuts.

sophia ruiz | the skin sage ™ on Instagram: “Whole-food omega-6 fats, and even some omega-6 rich oils are healthy (when in balance with omega-3s). But, a lot of omega-6 oils are prone…”

Deficiencies of essential nutrients have noticeable consequences, and omega fatty acids are no exceptions. Omega-3 deficiency produces a range of symptoms, including dry skin, brittle hair, fatigue and poor circulation.

Omega 6 foods when consumed in the right amount prove beneficial for your health. These polyunsaturated fats have good and bad implications but also provide energy. A moderate intake does not affect the Omega 6 to 3 ratio which can otherwise lead to inflammatory ailments. So, try these foods for better immunity.

These fatty acids are commonly associated with fish and other animal-based products. But, if you are a vegan, you can still achieve their daily dose through several plant-based sources. Take a look at these foods.

What are omegas? Choose only the best omega 3 sources. And limit the intake of omega 6 fatty acids for optimal health and wellness.

Omega-3 and Omega-6 Polyunsaturated fat list