Prevent diastasis recti

It is possible to heal your Diastasis Recti and lose your Mommy tummy? Need some inspiration? Then have a look at these before and after pictures of women who restored their core by following an exercise program and consistently working out. Click for a visual guide to diastasis recti. #shebirthsbravely #doula #postpartum #diastasisrecti #mommytummy #fourthtrimester

How to prevent Diastasis Recti! Diastasis recti is a very common after giving birth, what if there was a way to prevent it? Well great news you CAN prevent DR and it’s all safe to do during your pregnancy. If you aren’t sure what DR is? Or where to even start for prenatal DR prevention head to our blog post to learn more about this great prenatal strategy to prevent your abs from splitting and stay strong during your pregnancy!

One of the most-common conditions that I treat as a physical therapist is diastasis recti (DR). This is a condition that affects up to 60% of women either du...

There’s no “expiry date” on when you can work on healing from pregnancy. Use these diastasis exercises and tips to help heal your abs no matter where you are in your postpartum journey @fitasamamabear #diastasis #diastasisrecti #postpartum #postpartumhealing

One of my biggest fears during my last two pregnancies was developing Diastasis Recti or “DA.”. For those of you who have no clue what that is, it’s the medical condition in which your two abdominal muscles split apart during pregnancy due to an excess amount of pressure on the abdominal wall. This leaves a […]

Pregnant and concerned about diastasis recti or coning? Here are some of our tips for prevention and things to look out for! #laborprep #postpartumrcovery #pregnancyfact

Diastasis recti occurs when there is a small gap measuring about between your left and right abdominal muscles. When you have diastasis recti, you'll likely see a bulge in your belly. When your abs separate from each other, there remains...

In this post, I’ll share how to tell if you have diastasis recti. And...what to do about it if you have it!

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

Pelvic Floor Physiotherapy can help prevent diastasis recti (abdominal separation), prevent pelvic girdle pain, improve your labour experience, reduce your risk of tearing during delivery, and get you back to exercise quicker after birth. Learn when to see a pelvic floor PT during pregnancy! #pregnancyblog #prenatalhealth #pregnancyjourney #pregnancypelvicfloor #pregnancyphysio #pregnancyhealth #pregnancytips #pregnancy #pregnantlife #pregnancyhelp #pelvicfloorpt #bumpdate #18weekspregnant