Self care wheel

Many of us associate the term ‘self-care,’ with bubble baths, meditation or taking long walks on the beach. But the truth is, self-care is a little more complex than that. To truly practice it effectively, you need to pay attention to every aspect of the self—the mind, body and soul.

The Importance of Self-Care: Why It Should Be a Priority

Practicing gratitude really does change everything. It's a life-saving habit—a pretty strong statement, but the benefits of gratitude are backed by tremendous amounts of scientific research. Practicing gratitude is a habit I really focused on a few years ago, and I cannot emphasize enough how powerful it is.

A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing. Wellness is an active process in which an individual becomes aware of and makes choices towards a more a healthy life. Using a Wellness Wheel is a tool for helping you engage in this process for yourself.

Needs Wheel print. Teal/Melon - Black Text on White. Mindfulness decor, perfect for your office, clinic, center, class, desk or home. The Wheel of Needs allows us to evaluate our needs and better understand what value we place on them. Through better understanding, we can focus on our needs that aren't being met, improve on those we value most, and intentionally work on creating more balance in our lives. ※✧This item is a DIGITAL INSTANT DOWNLOAD no physical item will be shipped to you.✧※ ※✧…

The Feeling Wheel is a tool that can help you identify and understand your emotions. It can be used to improve your mental health by helping you to: Recognize your emotions Express your emotions in a healthy way Manage your emotions #mentalhealth #wellness

This wellness wheel describes aspects that should be balanced and integrated for healthy well being of kids and families.