Sleep colors

Get the most restorative sleep possible and wake up feeling refreshed! Learn how to optimise your bedroom environment with these helpful tips!

Learn about the various noise colors - white, pink, brown, blue, and black noise - to determine which color noise is best for sleep.

These are the "soporific" hues top color experts would choose for a sleep-boosting bedroom

These 6 products help me get to sleep faster, and stay asleep. From a weighted blanket to a supplement that fights insomnia, these are my sleep potions.

The science of colours for the bedroom. Blog post with Tuck Sleep how science can help inform interior design to create the optimum sleeping environment and it's all about colour! Pantone colour postcards

Comfortable Sleep color palette created by billybobbacon that consists #214d72,#9775bd,#f1b3be,#ffe0da,#242c3d colors.

"Have you ever been told to "stay awake on a problem?" Instead you are instructed to "sleep on it." Interestingly, this phrase exists in most languages, indicating that the problem-solving benefit of dream sleep is universal, common across the globe." Thankfully, now we have the science to support what we've have known all along. Sleeping, specifically REM sleep, is the brain's way of processing the emotions and problems of the day. Quoted from the book, Why We Sleep by Matthew Walker⁠