Spiced pepitas

These golden brown toasted pepitas are the perfect tasty snack packed with health benefits and made in just 15 minutes. With 4 tasty flavors to choose from (plain, herby, smoky & sweet), you'll be spoiled for choice! After such a warm response to my roasted lentils, I'm back with another perfect crunchy snack you're going to love! They are super crunchy - that gorgeous pepita texture is made even better by being baked in olive oil and immersed in delicious herbs & spices.

Ingredients: • 1 cup pepitas (pumpkin seeds) • 1/2 teaspoon cinnamon • 1/4 teaspoon nutmeg • dash of cayenne • 1 Tbsp maple syrup Directions: 1. Preheat oven to 350°F. 2. Spread pepitas on parchment-lined baking sheet and place in the oven while it is preheating. 3. Mix together maple syrup, cinnamon, nutmeg, and cayenne. 4. Remove pepitas from oven and mix in with maple syrup and spices. 5. Spread mixture back on the parchment lined baking sheet and bake for 12-15 minutes. 6

It's amazing how fast the time has just flown by lately. It's the middle of October already, and Fall is in full swing. If there's one thing I love about this time of year it's taking walks through the forest or at the park. I love the fresh fall air and sweet smell of fallen leaves. After a cri

These spiced pumpkin seeds are the perfect crunchy garnish for toasts, bowls, and soups.

Roasted Pepitas are the perfect crunchy snack or topping. All you need to do is season the seeds, spread them on a baking sheet, bake for 10 minutes, then enjoy! Make a batch for a healthy treat or add some crunch to salads, soups, granola, and more.

Zingy, crunchy, roasted pepitas perfect for snacking or topping salads or bowls. Plant-based, oil-free, and just 1 pan, 5 ingredients, and 15 minutes required!

These golden brown toasted pepitas are the perfect tasty snack packed with health benefits and made in under 20 minutes.

These roasted pepitas are so rich in flavor, and healthy too! They are perfect for snacking or as a topping on your favorite salad!

Lightly roasted pepitas with chai spices, maple syrup, and a touch of salt. An easy, delicious, and healthy snack.