Strength program

There are so many powerlifting programs available that it can be confusing for a novice lifter to determine which program is right for them. Here are some of the most popular powerlifting programs for beginners. The following programs are chosen for their intelligent exercise choice, flexibility for the novice athlete to incorporate accessory exercises they […]

When it comes to the world of strength training and strength-oriented sports, the Russians have acquired an eminent position. Most of the strength-building

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Full Body Workout

Use this cheat sheet to quickly help you get started with the Starting Strength Novice program. You can print these pages off and take them with you to the gym.

Explore complex training workouts to boost strength and power for athletes. Learn conditioning techniques based on the ACE IFT Model.

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John C. is an 89 year-old WWII-era veteran and resident at an independent living facility for Seniors in the Detroit Metro area. He is an avid reader and recently has digested both popular press articles and biomedical abstracts on the role of strength decline in aging and the potential of training older adults for strength and muscle restoration and retention.

One of the most common questions I'm asked is which order should an athlete do my programs? It's understandable, as I have literally dozens of free functional fitness programs to choose from. In this article I've taken the liberty of putting together a 7 month programming sequence. The goal is to take a newish functional fitness athlete and add muscle, strength, and work capacity, until they are solidly into the intermediate ranks. Keep reading to see if this is for you.