Stressful situations

In stressful situations, we try to control our environment, other people or the things around us that are not in our control to handle the stress. But, it won't help because we can't change what we can't control. Instead, focus on what you can control.

When your body feels stressed or you find yourself in a stressful situation, the natural response is to tense up or clench your jaw. This response happens when your muscles are trying to protect themselves from injury. When we are constantly stressed, this reaction does not get the chance to relax. This can cause more frequent headaches and body aches and pains. The feeling of being sore after a hard workout, but only brought on by stress.

Under pressure?

The 4 A's Of Stress Management #OralRadiance #OralHealth #DentalCare #BrightSmiles #OralHygiene

When helping others navigate their stressful situations, we are enhancing our own emotion regulation skills, and thus, benefiting our own emotional well-being. #facts #psychology

Download this Free Vector about Peace of mind concept illustration, and discover more than 197 Million Professional Graphic Resources on Freepik. #freepik #vector #meditate #comfort #breaking

Stress can make losing weight hard. Here are some tips to help stave off stress eating and build mindful eating habits to keep you on track.

current mood

These quotes capture the essence of Mo Gawdat’s approach to managing stress by focusing on mindset, perception, and self-control as discussed in Unstressable. . #PowerByQuotes #PowerByBooks