Surrendering is tough due to the fear of vulnerability and loss of control. To navigate this, creating internal safety through self-regulation is key. Techniques like mindfulness, breathing exercises, and self-compassion can calm the nervous system, fostering resilience. This internal stability makes it easier to face challenges, accept outcomes, and embrace the growth that surrender can bring. #surrender #actofsurrendering #lettinggo #fearofvulnerability #vulnerability #losecontrol…
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