Thought patterns

Get your free printable pdf copy of the list of 15 common thought distortions. By understanding the common types you can prevent irrational thinking errors from influencing negative thought patterns. Click the link to download a free copy. #cognitivedistortions #mentalhealthinfographic #mentalhealthprintable

Cognitive Behavioral Therapy (CBT) offers a way to identify maladaptive thought patterns, and how these thoughts lead to corresponding feelings and behaviors. This triangle helps you with identifying an activating event, and identifying the subsequent thoughts, feelings, and behaviors, as well as a space for reflection around how you can challenge cognitive distortions and develop a cognitive reframe.

Cognitive distortions or thinking errors are habitual negative thinking patterns that aren’t based on fact or reality. Most people experience cognitive distortions from time to time, but if they’re reinforced long enough, they can lead to anxiety, behavioral problems, interpersonal conflict, and dysregulated emotions. The good news is that cognitive behavior therapy (CBT) is effective in helping people re-train themselves to look at the world in a clearer, more rational way. The What Are…

What’s the first thing that you do when you rise for the day? Is speaking kindly to and about yourself part of your daily routine? If not, consider this your gentle invitation to make some simple, self-affirming changes. Through the power of positive words and thoughts, you can fortify your mental health, navigate chal

Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. This worksheet covers nine essential CBT techniques!

Negative thought patterns can rob us of joy and negatively impact the way we interact with our families. By using powerful questions you can challenge the thoughts that don’t serve you. Get ready to l

Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors. This worksheet identifies some key skills that CBT offers.

Our thoughts, feelings, and behaviors are interconnected. But our thinking sometimes gets distorted (cognitive distortions).

Cognitive Dissonance Symptoms - 1. Mental discomfort 2. denial of contradictory information 3. Inconsistent decision-making 4. Emotional distress