Virgin diet

Losing weight after 50 can be a struggle. I certainly struggled, but I finally found three things that helped me lose 14 pounds and 10 inches. Keep reading to see if these three things will work for you too! Disclosure: I am a 52-year-old woman who is moderately short at 5’ 2” with historical weight

Here's the perfect recipes when you are just starting The Virgin Diet or Sugar Impact Diet so you get great nutrition and feel full and satisfied!

The Virgin Diet Shake recipe: From The JJ Virgin Diet

Most diets focus on eliminating “unhealthy” foods like refined sugar, carbohydrates or fat. The Virgin diet, however, eliminates food that most people supposedly can’t “tolerate.” And, in turn, may lead to weight loss. Avital Schwartz, RD, at Fay Nutrition says attributing weight gain to various...

Be the best fat burner, boost your immune system + more when you have these clear guidelines for choosing protein, carbs, and healthy fats.

It’s been a long time since my last post on here, and there is a very good reason why. To those who have followed me thus far, you know that I had a strong affinity to food, especially sweets…

Losing weight after 50 can be a struggle. I certainly struggled, but I finally found three things that helped me lose 14 pounds and 10 inches. Keep reading to see if these three things will work for you too! Disclosure: I am a 52-year-old woman who is moderately short at 5’ 2” with historical weight

Have you battled with weight gain? Are you overweight? Sue talks about general body weight, losing weight, what is healthy, what is not; and gives you common sense ways to get and then maintain a healthy body weight.

A Paleo-based bowl should focus on a blend of lean protein, healthy fats, non-starchy veggies, and slow low carbs. This Nourish Me Bowl covers all those bases deliciously, with my favorite healthy ingredients.

7 FOODS TO AVOID ON A VIRGIN DIET