Winter yoga

The shortest day of the year marks a rebirth of the Sun; a return to innocence. Try these yoga sequences to activate your intentions at the Winter Solstice.

I'm a real nature girl at heart. I love being outdoors, and miss it when the weather forces me to stay inside for too long. That's why I take any opportunity I can get to head outside and soak up some vitamin D, feel the breeze on my skin and to gaze up at the blue sky. Over the last week it's been absolutely gorgeous: sunny and clear, but with crisp temps barely over 0°C (32°F). Undeterred, I've been doing my practice outside anyway, and it's been amazing! Here are my tips on how to brave…

Winter themed resources, activities, handouts, games, crafts, and materials for children and students.

Children love this Snow Much Fun kids yoga lesson plan. All you need is some names of winter yoga poses and some plush white balls. Find out the winter yoga poses, games, balance work and more.

From snowshoeing-meets-yoga to professional muscle stretching, THR defines the words and phrases you'll be hearing more of in the new year.

Marion Piret on Instagram: "Night time yoga by the moon 🌙 I enjoyed doing this little animation so much ☺️! This is inspired by my YTT in Chamonix in 2017, our yoga shala had an amazing window like that with a view of the mountains 🏔 🧡. The best place to practice. Amazing memories. . . . #yogaillustrator #yogaillustration #yogainspiration #yogareel #animationreel #procreateanimation #illustratricefrancaise #creativeasswomen #girlsmakingmagic #artreel #wintervibes #moonillustration"

These are the best snow yoga photos on Instagram. Get inspired to take your 'om outside despite the chill.

Winter has a habit of increasing the puff factor. Both in terms of unwieldy coats and under-eye regions. For as much as there’s a romantic side to the holiday season, not everything seems so peace-on-earth these days (is it me?). At least in my own life, basically everyone is constantly freezing, frenetic with holiday shopping/budgeting, Continue Reading

Warm up and energize your body with these amazing poses to help beat the winter blues. Boost your mood and stretch stiff muscles to improve your overall well being.