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The 10 Minute Towel Isometrics Routine
Don't let joint pain stop you from working out! This simple isometric exercise workout is easy on your joints, only takes 10 minutes, and even beginners can do it! This workout routine is great for all ages but a must try workout for women or men over 50. Chronic joint pain can't stop you from this workout! #jointpainworkout #isometricsforbeginners