Running & Workouts
Fitness pins that include running, strength training, gymnastics, CrossFit functional fitness, Spartan Training (plus general OCR and Ninja), TRX, Dynamic Water Resistance, SUP, HIIT, WODS, workouts, exercise and more. Something for everyone on their journey to get fit and exercise --- all fitness levels and life stages.
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The Easiest Way to Calculate Your Running Pace 🏃♂️💡
Want to track your running pace effortlessly? A GPS watch is your best friend! ⌚ These smart gadgets connect to satellites high above the Earth to track your pace in real-time, giving you accurate data as you run. But here's the catch: GPS isn’t always 100% accurate. 📍 Tall buildings, hilly routes, or dense trees can mess with the signal, causing fluctuations in your pace readings. Device quality, battery life, and network conditions also play a role in accuracy. 🎯 Pro Tip: If your pace seems all over the place, check your location and make sure your watch’s battery is charged for the most reliable results! #RunningPace #GPSWatch #TrackYourRun #RunningTips #FitnessGear
Ever Wonder How Gender and Age Affect Your 5K Time? Let's Break It Down! 🏃♀️
Let’s talk about something that might surprise you—how gender and age impact your 5K times. As your coach, I want you to know that it’s all part of the process! 💡 Average 5K Time by Gender: Men typically run faster than women, which is why we see separate categories in races. But it’s not about competition—it’s about fairness and recognizing the physical differences that play a role in performance. 🏅 Average 5K Time by Age: Younger runners generally have faster times, but don’t worry—age doesn’t mean you can’t crush it! Runners in their 40s, 50s, and beyond still smash personal bests every day. It’s all about training smart and setting realistic goals for where you are now. 🌟 And here’s a cool tip for all you stat lovers: Age-grading! This system lets you compare times across differe
