45 day challenge

Starting a fitness plan will take your physical and mental health to the next level, whether you're a beginner or exercise regularly. Learn about the 75 Hard Challenge!

Working a desk job makes it difficult to stay in great shape. Slim your waist and improve your posture with this 45-day posture challenge from Hourglass Angel.

45 Day: Push up and Squat Challenge

Doing the 75 Day Soft Challenge? Use this tracker to stay focused, hold yourself accountable, and stick to the 75 Day challenge.

It’s HERE!!! My 45 day challenge for this summer to be better physically and spiritually! Here’s a quick back story, but ultimately I want nothing more than for YOU (and your friends) to join me in this challenge! 🫶🏼 I completed the first 75 hard round Nov ‘23-Jan ‘24. Although I had great results physically and with my mental toughness it wasn’t very enjoyable if I’m being totally honest with myself 🤣 I just completed the next phase and again, had great results physically, but ultimately…

75 Hard? Have you heard of the '75 Hard' programme? If you haven't, it's a 75 day challenge advertised as a “transformational mental toughness program.” I'd heard about it and thought I'd give it a go. So downloaded the app for something like a fiver. I lasted one day. It was too hard. I have no qualms in admitting that. It involves; - Following any nutrition plan designed for your goals, with zero alcohol and no cheat meals. - Complete two 45-minute workouts every day, one of which mu

What is Exipure? Exipure is a dietary formula created to help people lose weight. It works on brown adipose tissues and makes the body store fat in the form of brown fat layers. This brown fat is not something unusual and is a normal part of the human body. This link between obesity and brown fat