Bottle gourd

Bottle gourd (is also called Calabash). It has a green, smooth texture and white flesh inside when peeled, this fruit is harvested young to be consumed as a vegetable, other ways of cooking this are sauteed and soup recipes. According to our health food source: This vegetable is helpful to the urinary system, it helps…

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Lau bottle gourd

Benefits of Bottle Gourd ( Doodhi, Lauki ) : With extremely low levels of sodium, doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and there onwards to all parts of the body.

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Happy New Year everyone. What a strange old year it’s been already and we are only a couple of weeks in. Here in the UK we are on national lockdown so we are all hunkering down and mainly sta…

Explore Soma Chakraborty Debnath's 64 photos on Flickr!

Oh my gourd! As soon as you fall in love with this classic Indian veggie curry recipe, you are gonna be pouring bottles and bottles of sabji in the clubbjy. Sorry, that was particularly bad…. but the recipe is not. Get cooking!

From our beloved song “Bahay Kubo” we find a list of fruits and vegetables that so often populate Filipino gardens and backyards. The song lists ingredients ranging from radishes to squash, string beans to tomatoes, garlic, onions, and ginger! It’s a testament to how much Filipinos love our vegetables — and how creative we can… The post Upo Recipes (Bottle Gourd) appeared first on Panlasang Pinoy.

7 Incredible Benefits of Drinking Bottle Gourd (Lauki) Juice Bottle Gourd Let’s be clear. Juicing is not as bad for your health as you may think, especially when coupled with a well-balanced diet. Fresh juices give you a radiant and energetic life and help in cleaning your system. Yes, they shouldn’t be substituted for your daily meals but every once in a while it’s good to give your system a break. Moreover, there are some vegetables and fruits like those rich in Vitamin C that tend to lose…