Breathing to fall asleep

Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!

And why it works.

The majority of us would love to improve our quality of sleep. Here are 5 breathing exercises to help you fall asleep faster tonight. #selfcare #mentalhealth #sleep

You can do a lot of prep work to make the perfect sleep environment. But if that doesn’t work, here are six other hacks to try.

If you're struggling and you need to find a way to get better sleep, don't worry. This blog post will show you how to sleep better using a simple breathing exercise. Don't worry if you've never tried breathing exercises, breathwork or pranayama this exercise is super simple to learn!

Feb 14, 2019 - TMSSS. You Can Combat Panic And Anxiety With These Tips. When anxiety is looming, it can be hard to begin your day. You may find yourself avoiding activities you once enjoyed because of how your anxiety will make

Struggling with sleep? 😴 Learn how to fall asleep quickly with these helpful tips. Explore sleeping hacks and ways to fall asleep fast. 🛏️ Improve your sleep environment and find solutions for how to stop snoring. If you’re wondering how can I sleep better, these strategies will help you fall asleep fast and wake up refreshed! 🌙✨

If you have trouble falling asleep try this technique. Adjust the volume to less than a quarter. Get in your most comfortable position and listen to the music and your breath. The mind will try to think about something that happened during the day or about something you need to do tomorrow. Focus on the sensation, the emotion that the music gives you and the relaxation of the body with each breath, without forcing. If you can do this it is very likely that you will fall asleep in 3 minutes.

Focusing on women and celebrating what makes them so unique, Evie Magazine helps women seek truth and find beauty...the kind that really matters.

Need a little help falling asleep? These simple breathing techniques will help you relax and your mind and body and make falling asleep a peaceful activity.