Chandra namaskar yoga

Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.

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The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.

This step-by-step guide to the traditional Chandra Namaskar (moon salutation) will go a long way in bringing calm into your life

🌝 "Chandra Namaskar soothes the mind, develops creativity, and cultivates internal balance. It regulates ida nadi, the lunar energy channel. " I also LOVE that women in the 1980s created it. Try doing it before bed 3-4 hours after you've eaten, or if you need to calm and soothe the mind, and bring creative energy into your space.^_^ #newmoonrituals #newmoonintentions #chandranamaskar#moonsalutationsequence #yogalifestyle #yogatips #yogaforeveryone