Far infrared sauna benefits

Learn about what happened when I used an infrared sauna weekly for 3 months. Discover the power of the infrared sauna for wellness.

Ready for the infrared sauna life? Here are some tips & everything you need to know about best practices to maximize your experience.

The health benefits of far infrared therapy have been known for centuries. Learn more about this ancient technique and how it may benefit you!

Have you heard of near infrared sauna? Though all saunas have some detoxing benefits, only the near infrared sauna can provide these amazing health perks.

In recent years, the popularity of infrared saunas has skyrocketed, thanks to their numerous health benefits and the emerging research behind their role in longevity and healthspan. Infrared saunas use light waves to penetrate the body and raise its temperature, resulting in detoxification, pain relief, improved circulation, and relaxation. However, like any other health practice, it’s essential to know the proper dos and don’ts of using an infrared sauna to get the most out of it.

The infrared sauna benefits are powerful in a world where our toxin exposure is so high. Here's why this is a health habit worth practicing!

Learn about infrared sauna vs red light therapy or infrared light and how these can help you.

Far infrared sauna benefits are widely promoted but not all of them are backed by science. Here's what you need to know before you use a far infrared spa.

Discover the transformative power of good hot sauna sessions! Explore the top 10 benefits of sauna that can elevate your health and well-being today.

Is it safe to use an infrared sauna when sick? Find out with our 10 reasons to consider this wellness choice. Curious? Read more.