How to master your emotions

✨”Master your emotions” is a short guide which will teach you how to control emotions, how to overcome negativity, manage them and how to use them into your growth. ✨There are practical techniques given in book which can help you in overcoming the negativity in us and transform it into positivity. It also explained the concepts of how self awareness works in changing our emotions through journaling. ✨It also explained what is ‘Ego’ and what role does it play on forming negative emotion…

What if you could have control over your emotions and not the opposite? Follow this step-by-step guide to process any kind of emotion!

📍12 lessons that will help you change your mindset and your life.📍 ✨“To change your perspective you have to change your thinking, to change your thinking you have to change your mindset” Book- Master your mindset by @mindsetreading Grab the book from Amazon. Have you read this book yet? Which of these lessons do you follow the most? Follow @booklyreads for more book insights, book recommendations and self improvement tips. [mindset, master your mindset, lessons, life changing,. Mindset ...

✨”Master your emotions” is a short guide which will teach you how to control emotions, how to overcome negativity, manage them and how to use them into your growth. ✨There are practical techniques given in book which can help you in overcoming the negativity in us and transform it into positivity. It also explained the concepts of how self awareness works in changing our emotions through journaling. ✨It also explained what is ‘Ego’ and what role does it play on forming negative emotion…

✨”Master your emotions” is a short guide which will teach you how to control emotions, how to overcome negativity, manage them and how to use them into your growth. ✨There are practical techniques given in book which can help you in overcoming the negativity in us and transform it into positivity. It also explained the concepts of how self awareness works in changing our emotions through journaling. ✨It also explained what is ‘Ego’ and what role does it play on forming negative emotion…

✨Self- control is the key to your personal success and emotional well- being. Why you should master self- control? 📍By mastering it, you can gain the power to make thoughtful decisions. 📍You will learn to Resist short- term temptations, and maintain focus on your long- term goals. 📍It allows to respond rather than react, fostering resilience in the face of challenges and setbacks. 📍Without self- control, you risk being driven by impulses and emotions, which can lead to regret and…

Dr. Sara Kuburic | Emotional maturity is not stumbled on, it’s a skill we have to practice. Happy practicing! #millennialtherapist | Instagram