Individual therapy

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Are you going through a difficult time in your life that you can’t seem to escape from? Do you think no one cares or could possibly understand what you’re going through? If so, therapy may be right for you.

Printable guided journal pages filled with bright colours and a resilient spirit aimed at documenting life's celebrations and learning from its challenges

Mindful group therapy provides insights into how you interact with others and can provide benefits that you may initially realize. Read more.

Emotionally Focused Therapy (EFT) is the gold standard for potent, proven couples intervention. Now, Dr. Sue Johnson and her colleagues have evolved EFT into an emotionally focused model of working with individuals: Emotionally Focused Individual Therapy (EFIT). This infographic reveals the differences—and similarities—between the two models.

Avery Carl, Author at The BiggerPockets Blog | Real Estate Investing & Personal Finance Advice

The road to mental wellness can be winding, but it is worth it.