Joyful movement

Rethink how you view and practice exercise with the concept of "joyful movement", the 9th principle of intuitive eating.

Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!

There's a new fitness trend on the rise, and it's all about loving to move. Read on for more about joyful movement and how you can enjoy your workout routine.

In 2019, we want you to find joy in the exercises you do, so we're introducing you to Joyful Movement in 2019 as part of our Clean Slate program.

Movement is not solely about physical well-being; it profoundly influences your mind as well.⁠ ⁠ Having a positive mindset makes tough situations more manageable, turns problems into opportunities, and keeps you optimistic. ⁠ ⁠ If things are feeling tough at the moment then consider more movement that speak to your soul ♥️⁠ ⁠ So... What type of movement are you? Do you even know? ⁠ ⁠ ⁠ Connect | Grow | Thrive⁠ SC 🧡⁠ ⁠ ⁠ ⁠

Sharing a weekly favorites post about what I've been loving lately, including a book about exercise, my latest workouts and more.

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